Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

- Fish & Poultry

Listen to uplifting music.

What have I done wrong? How can I start over?

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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7. Remove processed food from your diet.

Cheers!

13. Don't listen to sad music.

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- Fruits

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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- Honey

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: